Tamarind is the pod-like fruit of the tamarind tree that is widespread around the world. It has a unique sweet and sour taste which makes savory dishes and pickles particularly delicious. Tamarind is a staple food in South Indian cuisine and is used in a variety of traditional recipes.
Storage & Use:
Tamarind can be used to prepare sauces, marinades, chutneys, beverages and desserts. It is a staple ingredient in Indian curries and spicy dishes, where it is often combined with coconut milk to reduce its sour taste. Tamarind has a very long shelf life when stored at room temperature or in the refrigerator.
Benefits:
The polyphenols in tamarind have antioxidant and anti-inflammatory properties. In addition, tamarind contains calcium, phosphorus and vitamin D. Due to the fiber it contains, it also stimulates digestion.
